Easy Cottage Cheese Wrap
This easy cottage cheese wrap is a keto-style flatbread, sprinkled with everything seasoning, a perfect base for a high-protein breakfast wrap. The batter is whipped up in a blender, then poured on a baking sheet and baked.
- 25 min
- Serves 1
- 4 ingredients
Steps
- Preheat the oven to 380 degrees F (193 degrees C). Line a rimmed baking sheet with parchment and spray with nonstick spray.
- Add eggs and cottage cheese to the jar of a blender; blend on high until smooth, about 30 seconds. Pour mixture onto the prepared pan in a roughly rectangular shape. Sprinkle bagel seasoning over mixture.
- Bake in the preheated oven for 20 minutes. Remove immediately. Allow to cool about 5 minutes before removing wrap from parchment.
Frequently asked questions
Why did my cottage cheese wrap stick to the parchment?
It was lifted too soon or the paper was not greased. The method sprays the parchment first and then rests the wrap for about 5 minutes, which lets it firm up enough to peel away cleanly. Straight from the oven it tears.
Can I make a cottage cheese wrap without a blender?
It is difficult. The point of blending for 30 seconds is to break the curds down completely, and a whisk leaves lumps that bake into a patchy, uneven wrap. A stick blender in a tall jug is the closest alternative.
Do I have to use high protein cottage cheese?
Ordinary cottage cheese works, but the wrap comes out softer and more fragile. The higher protein versions are thicker and set more firmly, which is what lets a wrap this thin hold a filling without tearing.
Why is my wrap rubbery or eggy?
Usually too long in the oven. At 20 minutes it should be set and dry to the touch but still flexible, and every extra minute pushes it towards omelette. Spreading the mixture evenly also helps, since thin patches overcook while thick ones are still wet.
Can I make cottage cheese wraps ahead of time?
Yes, they keep for a few days wrapped in the fridge and are easier to handle cold than warm. Layer parchment between them if you make several, or they stick together.
What can I fill a cottage cheese wrap with?
Anything you would put in a tortilla, though it suits savoury fillings best given the everything seasoning on top. Keep wet ingredients to a minimum, since the wrap is softer than a flour tortilla and will soften further.